Wellness Compass (웰빙 나침반)

  2025 Dieting, are you still starving yourself? The era of simply reducing numbers on a scale is over. It's time to start a healthy, yo-yo-free transformation by truly understanding your body and taking a scientific approach. Every new year, 'dieting' becomes a regular resolution. I confess, I've probably tried every trendy diet, telling myself, "This is the last time!" 😥 From one-food diets to intermittent fasting... the results were always disappointingly similar, and the stress just piled up. I'm sure many of you can relate. However, the diet paradigm for 2025 is said to be completely different. The era of focusing on 'yourself' instead of just following others has arrived! 📋 Table of Contents Time to Tailor Your Diet in 2025 Smart Blood Sugar Control Diet A Happy Gut for a Slimmer You? The Gut-Brain Axis Sustainability is...