Wellness Compass (웰빙 나침반)

Plantar Fasciitis Pain Relief Guide Are you suffering from plantar fasciitis? We introduce stretching exercises and management methods for heel pain relief. This comprehensive guide covers everything from causes to effective stretches and daily management habits for plantar fasciitis relief. Why Does Plantar Fasciitis Occur? Plantar fasciitis is a common condition that causes heel pain. It occurs when the plantar fascia becomes stiff or damaged, leading to inflammation and pain. If you feel stabbing pain when taking your first steps in the morning or after sitting for long periods, you might suspect plantar fasciitis. What Causes Plantar Fasciitis? It occurs when excessive stress is placed on the plantar fascia. Jobs requiring prolonged standing, being overweight, and having flat feet can be risk factors. Sudden increases in exercise intensity or wearing inapprop...