Wellness Compass (웰빙 나침반)

Ever wondered what truly dictates your healthspan and resilience against illness? While factors like age and pre-existing conditions play a role, compelling evidence suggests that cardiorespiratory fitness (CRF) is a paramount predictor of mortality and recovery after surgery. It's even more significant than you might think! In fact, a higher level of CRF is strongly linked to a lower risk of death from various diseases. One effective way to boost this crucial aspect of your health, specifically your maximum oxygen uptake (VO2 max), is through interval training . Meet the Expert: Professor Kyung Se-hee 🎤 To delve deeper into the benefits of activities like running, we turn to an expert. Professor Kyung Se-hee, from Seoul National University College of Medicine's Department of Rehabilitation Medicine, is not only a specialist in digestive and brain disorders but also a dedicated runner for over two decades. Professor Kyung ha...