Wellness Compass (웰빙 나침반)

Attention 4050s! When is the Most Effective Time to Exercise After Meals for Blood Sugar? Hello, 4050 readers who are diligently working towards a healthy life! Have you ever experienced that sudden feeling of sluggishness and lethargy after a meal? This isn't just simple fatigue; it could be a sign of a 'blood sugar spike,' where your blood sugar rapidly rises and falls. Blood sugar spikes can lead to various long-term health problems, including diabetes and cardiovascular diseases, requiring careful management. So, what's the best way to effectively manage post-meal blood sugar and protect your health? It's 'exercise.' But did you know that simply exercising isn't enough – the timing of your exercise can significantly impact its effectiveness? In this article, we will clearly present the optimal exercise timing for 40s and 50s t...