Wellness Compass (웰빙 나침반)

  Ever wondered why you feel groggy after a full night's sleep or why some people thrive on 6 hours while others need 9? Understanding sleep science isn't just academic curiosity—it's the key to unlocking better health, enhanced cognitive performance, and improved quality of life. Let's dive into the fascinating world of sleep research and discover how this knowledge can transform your nights and days. You know that feeling when you wake up after what should have been a perfect 8-hour sleep, yet you feel like you've been hit by a truck? 😴 I used to think sleep was just about "shutting down" for the night, but boy, was I wrong! After diving deep into sleep science research, I realized our brains are actually incredibly busy while we sleep—and understanding this can completely change how we approach rest and recovery. The truth is, sleep isn't just downtime. It's when our bodies repair, our memories consolidate, and our brai...