Wellness Compass (웰빙 나침반)

The Two Faces of Gim, a Regular on Our Dining Tables Gim (laver or seaweed) is a very popular side dish in Korea. Its crispy and salty taste makes it a delicious complement to rice. In particular, a bowl of freshly steamed white rice with seasoned gim, coated in oil and sprinkled with salt, can be finished in the blink of an eye. Originally, gim is a healthy food packed with beneficial nutrients. However, people on a diet often wonder if it's okay to eat seasoned gim due to its high oil and salt content. Is seasoned gim really bad for dieting? Here are some healthy ways to enjoy gim while on a diet. Learn More About the Benefits of Gim Gim Itself Is Not the Culprit! A Low-Calorie, Nutrient-Packed Food In its original form, gim is a very healthy food. It's so nutritious it's oft...