Wellness Compass (웰빙 나침반)

  Struggling with sleepless nights and wondering if your evening snacks could be the culprit? Discover how the right foods can naturally promote better sleep and transform your bedtime routine into a pathway to restful nights. You know that feeling when you're lying in bed at 2 AM, staring at the ceiling, wondering why sleep feels so elusive? I've been there too many times to count! 😴 After years of tossing and turning, I discovered something fascinating: what we eat in the evening can dramatically impact our sleep quality. The connection between food and sleep isn't just an old wives' tale – there's real science behind it. Certain nutrients like tryptophan, magnesium, and melatonin precursors can naturally encourage our bodies to wind down and prepare for restorative sleep. Understanding Sleep-Promoting Nutrients 🧠 Before we dive into delicious recipes, let's understand why certain foods work their magic on our sleep cycles. It...