Wellness Compass (웰빙 나침반)

Is There a "Wrong" Way to Eat Broccoli? You know, we often hear that broccoli is a superhero food, packed with incredible benefits, right? And it's true! It's often called the "King of Anti-Cancer Foods" for good reason. You can totally eat broccoli raw, from the flower heads to the leaves and stem, which is pretty neat because it's related to things like cabbage and kale that we eat raw too. Here's the thing though, while eating it raw can get you the most sulforaphane, the key anti-cancer compound, let's be honest, the taste isn't always everyone's favorite. This leads many of us to cook it, and that's where things get interesting. Boiling broccoli might seem like the easiest way, you know, just tossing it in hot water. But if you boil it for too long, that amazing sulforaphane, which gives brocc...