Wellness Compass (웰빙 나침반)

7 Ultra-Processed Foods That Affect Your Sleep and How to Improve It Published: June 1, 2025 | Last Updated: June 1, 2025 | Estimated Reading Time: 8 minutes Managing your dietary habits is crucial for healthy sleep Do you wake up feeling unrested and tired throughout the day? Do you frequently wake up during the night or struggle to achieve deep sleep? The cause might be in the food you eat daily . In particular, ultra-processed foods that modern people commonly consume can have a surprisingly significant impact on our sleep patterns. Today, we'll explore how ultra-processed foods affect sleep and how you can achieve healthier sleep. ...

  Are ultra-processed foods slowly taking over your diet without you realizing it? In 2025, understanding what ultra-processed foods are and how they impact our health has become more crucial than ever. This comprehensive guide will help you identify these foods, understand their effects on your body, and make informed choices for better health. I'll be honest with you - I used to think I was eating pretty healthy until I started really looking at the ingredient lists on my food packages. 😊 What I discovered was eye-opening: so many of the foods I considered "normal" were actually ultra-processed foods packed with ingredients I couldn't even pronounce! If you've ever wondered why you feel sluggish after certain meals, or why some foods seem almost addictive, ultra-processed foods might be the culprit. Let me walk you through everything you need to know about these foods in 2025. What Are Ultra-Processed Foods? 🔍 Ultra-processed ...