Wellness Compass (웰빙 나침반)

Hidden Blood Sugar Bombs: How Bread, Pasta & Aussie Favourites Affect Your Glucose Did you know that foods without any sweetness can still send your blood sugar through the roof? I was genuinely shocked when I first learned this. White bread, pasta, meat pies, and even wholemeal products we consider "healthy" can have a dramatic impact on our glucose levels. Today, we're going to explore these hidden blood sugar bombs that are common in Australian kitchens and discover what we need to watch out for at our dinner tables. Contents Why Do Blood Sugar Levels Rise? Glycemic Index of Common Australian Foods Foods That Rapidly Spike Blood Sugar The Truth About Aussie Favourites Meat Pies & Chips: A Glucose Disaster Smart Eating Strategies for ...