Wellness Compass (웰빙 나침반)

  Are ultra-processed foods slowly taking over your diet without you realizing it? In 2025, understanding what ultra-processed foods are and how they impact our health has become more crucial than ever. This comprehensive guide will help you identify these foods, understand their effects on your body, and make informed choices for better health. I'll be honest with you - I used to think I was eating pretty healthy until I started really looking at the ingredient lists on my food packages. 😊 What I discovered was eye-opening: so many of the foods I considered "normal" were actually ultra-processed foods packed with ingredients I couldn't even pronounce! If you've ever wondered why you feel sluggish after certain meals, or why some foods seem almost addictive, ultra-processed foods might be the culprit. Let me walk you through everything you need to know about these foods in 2025. What Are Ultra-Processed Foods? 🔍 Ultra-processed ...