Wellness Compass (웰빙 나침반)

Hidden Blood Sugar Bombs: How Bread, Pasta & Aussie Favourites Affect Your Glucose Did you know that foods without any sweetness can still send your blood sugar through the roof? I was genuinely shocked when I first learned this. White bread, pasta, meat pies, and even wholemeal products we consider "healthy" can have a dramatic impact on our glucose levels. Today, we're going to explore these hidden blood sugar bombs that are common in Australian kitchens and discover what we need to watch out for at our dinner tables. Contents Why Do Blood Sugar Levels Rise? Glycemic Index of Common Australian Foods Foods That Rapidly Spike Blood Sugar The Truth About Aussie Favourites Meat Pies & Chips: A Glucose Disaster Smart Eating Strategies for ...

4 Ways to Reduce Carbohydrate Glycemic Response Published: May 30, 2025 | Last Modified: May 30, 2025 | Reading Time: 8 minutes Smart carbohydrate pairing can dramatically reduce blood sugar spikes Are you tired of blood sugar spikes after eating carbs? What if I told you that the same bowl of rice could have completely different effects on your glycemic response depending on what you eat with it? Today, we're diving into four scientifically-proven strategies that can reduce your insulin response by up to 50% without cutting a single carb from your plate. ⭐ What you'll learn from this article: How glycemic response affects weight management and metabolic health 4 key factors that influence blood sugar spikes from carb...