Wellness Compass (웰빙 나침반)

Attention 4050s! When is the Most Effective Time to Exercise After Meals for Blood Sugar? Hello, 4050 readers who are diligently working towards a healthy life! Have you ever experienced that sudden feeling of sluggishness and lethargy after a meal? This isn't just simple fatigue; it could be a sign of a 'blood sugar spike,' where your blood sugar rapidly rises and falls. Blood sugar spikes can lead to various long-term health problems, including diabetes and cardiovascular diseases, requiring careful management. So, what's the best way to effectively manage post-meal blood sugar and protect your health? It's 'exercise.' But did you know that simply exercising isn't enough – the timing of your exercise can significantly impact its effectiveness? In this article, we will clearly present the optimal exercise timing for 40s and 50s t...

Hidden Blood Sugar Bombs: How Bread, Pasta & Aussie Favourites Affect Your Glucose Did you know that foods without any sweetness can still send your blood sugar through the roof? I was genuinely shocked when I first learned this. White bread, pasta, meat pies, and even wholemeal products we consider "healthy" can have a dramatic impact on our glucose levels. Today, we're going to explore these hidden blood sugar bombs that are common in Australian kitchens and discover what we need to watch out for at our dinner tables. Contents Why Do Blood Sugar Levels Rise? Glycemic Index of Common Australian Foods Foods That Rapidly Spike Blood Sugar The Truth About Aussie Favourites Meat Pies & Chips: A Glucose Disaster Smart Eating Strategies for ...

4 Ways to Reduce Carbohydrate Glycemic Response Published: May 30, 2025 | Last Modified: May 30, 2025 | Reading Time: 8 minutes Smart carbohydrate pairing can dramatically reduce blood sugar spikes Are you tired of blood sugar spikes after eating carbs? What if I told you that the same bowl of rice could have completely different effects on your glycemic response depending on what you eat with it? Today, we're diving into four scientifically-proven strategies that can reduce your insulin response by up to 50% without cutting a single carb from your plate. ⭐ What you'll learn from this article: How glycemic response affects weight management and metabolic health 4 key factors that influence blood sugar spikes from carb...