Running to Your Death? The Miracle of 'Slow Jogging' Revealed by Science
Running to Your Death? The Miracle of 'Slow Jogging' Revealed by Science Hello, health enthusiasts! Do you believe that "exercise only works if you're sweating buckets and gasping for air" ? Today, I’m here to share some shocking yet welcome news that might just completely overturn that misconception. Photo by Miguel A Amutio on Unsplash A recent article in the JoongAng Ilbo highlighted a startling finding: "Strenuous running shows similar mortality rates to not exercising at all." Let's dive into the core of this report and the global scientific studies that back it up, explaining why we should all be paying attention to 'Slow Jogging.' 1. The Shocking Report: "Too Much is as Bad as Too Little" (Copenhagen City Heart Study) First, let's look at the 'Copenhagen City Heart Study' from Denmark. Published in the Journal of the American College of C...