Wellness Compass

유산소 vs 근력 — 직장인에게 더 필요한 건? · 스틱맨 건강 시리즈 3편 스틱맨 건강 시리즈 · 운동/체력 편 · 3화 유산소 vs 근력 — 직장인에게 더 필요한 건? 읽는 시간 약 5분 · 기초대사량 · 근육 손실 · 혈당 유산소 운동 VS 근력 운동 지금까지 앉아있을 때 몸에 생기는 문제, 그리고 짧은 움직임의 효과를 살펴봤습니다. 이번엔 더 근본적인 질문입니다. 시간을 내서 운동을 하려는데, 유산소를 해야 할까요, 근력을 해야 할까요? 둘 다 하면 제일 좋다는 건 알지만, 현실적으로 30분밖에 없을 때 무엇을 선택해야 할지 기준이 필요합니다. 기초 먼저, 둘의 차이를 정확히 알자 유산소와 근력은 몸에 작용하는 방식 자체가 다릅니다. 같은 "운동"이지만 전혀 다른 시스템을 건드립니다. 유산소 운동 근력 운동 주 에너지원 주요 효과 운동 후 효과 장기 효과 대표 종목 ...

Cardio vs. Strength — Which Does an Office Worker Need More? · Stickman Health Ep. 3 Stickman Health · Exercise & Fitness · Ep. 3 Cardio vs. Strength — Which Does an Office Worker Need More? 5 min read · EPOC · Muscle loss · Insulin resistance Cardio VS Strength training In Episode 1 we saw what prolonged sitting does to your body. In Episode 2 we learned that short, frequent muscle contractions are the fix. Now for the bigger question: when you actually carve out time to exercise, should you do cardio or strength training? "Both" is the ideal — but when you only have 30 minutes, you need a clear priority. The bas...

10 Minutes a Day — Movements That Actually Work vs. Ones That Don't · Stickman Health Ep. 2 Stickman Health · Exercise & Fitness · Ep. 2 10 Minutes a Day — Movements That Actually Work vs. Ones That Don't 5 min read · LPL · Blood sugar · 2-min routine Effective movement VS Ineffective movement In Episode 1 , we looked at what actually happens inside your body when you sit for hours on end. Now for the follow-up question: what kind of movement actually fixes it? With so much fitness advice swirling around — stretching, step counts, standing desks — it's easy to lose the thread. Today we cut it down to one simple criterion: did y...

What Happens to Your Body When You Sit All Day — Stickman Health Series Ep. 1 Stickman Health · Exercise & Fitness · Ep. 1 What Happens to Your Body When You Sit All Day 5 min read · Blood flow · Fat enzymes · Spine Hour 8 at the desk... 3:00 PM Is it home time yet...? How many hours a day do you spend sitting down? Add up your commute, your desk hours, and the couch at night — most office workers clock over ten hours seated per day. The problem isn't just that sitting feels uncomfortable. The real issue is that your body quietly begins a set of biological changes the moment you stop moving. Let's ...