Wellness Compass (웰빙 나침반)

7 Ultra-Processed Foods That Affect Your Sleep and How to Improve It Published: June 1, 2025 | Last Updated: June 1, 2025 | Estimated Reading Time: 8 minutes Managing your dietary habits is crucial for healthy sleep Do you wake up feeling unrested and tired throughout the day? Do you frequently wake up during the night or struggle to achieve deep sleep? The cause might be in the food you eat daily . In particular, ultra-processed foods that modern people commonly consume can have a surprisingly significant impact on our sleep patterns. Today, we'll explore how ultra-processed foods affect sleep and how you can achieve healthier sleep. ...