Wellness Compass (웰빙 나침반)

Boost Your Brain: The Surprising Link Between Wellbeing and Memory Have you ever felt like your brain is in a fog? You walk into a room and completely forget why you're there, or you struggle to recall a name that’s right on the tip of your tongue. I’ve definitely been there, especially on stressful weeks. For a long time, I thought memory was just something you were born with—either it was good or it wasn't. But I was so wrong! It turns out that our daily habits, our overall wellbeing, have a massive impact on how sharp our minds are. It's not just about brain games; it's about how we live. In this post, we're going to explore the incredible connection between taking care of your body and boosting your memory. Let's get into it! Table of Contents How Wellbeing Boosts Memory The Role of Nutrition in Cognitive Function Actionable Lifestyle Habits for a Sharper Mind Stress and Sleep: The Twin Pillars of Memory Mental Fit...

  [City's Green Heart: Finding Comfort in Parks] Feeling worn out by the hustle and bustle of city life? Discover how our nearby parks play a crucial role in stress relief and mental well-being, and see how Australian cities are nurturing these green treasures!   Ever feel stress piling up unconsciously amidst the rush of daily city life? I sometimes find myself yearning to escape the suffocating grey buildings and gaze upon an open green landscape. Whenever I do, a short stroll in a small neighborhood park miraculously brings peace to my mind. 😊 Today, I want to talk about this green oasis in the city, the park, and the surprising benefits it offers our mental health, especially focusing on how these spaces are utilized in Australia. Contents 📖 Hide Urban Life Stress: Is This Your Story? The City's Green Heart: Amazing Gifts from Parks The ...