Wellness Compass (웰빙 나침반)

The Plain Truth About Yogurt: Is Your Healthy Snack Hiding a Sweet Secret? Is Your "Healthy" Snack Hiding a Sweet Secret? It’s a familiar scenario: you’re at the grocery store, trying to make a healthy choice, and you reach for a container of plain yogurt. Health experts often recommend it, and "plain" sounds pure and simple—exactly what you're looking for. But what if that simple choice is more complicated than you think? The surprising reality is that the word "plain" on a yogurt label can be misleading. Due to a lack of specific regulations in places like Korea, the term doesn't have a standardized meaning. This opens up a gray area where "plain" doesn't necessarily mean "sugar-free". This single misunderstanding can have a significant impact on your health goals, leaving you to wonder what you're actually eating. This post will guide you through the sweet decept...