Wellness Compass (웰빙 나침반)

How to Keep a Sleep Diary Transform your sleep quality by tracking your patterns and uncovering the secrets to better rest Quality sleep is fundamental to your physical health, mental well-being, and overall life satisfaction. Yet many people struggle with sleep issues without understanding the underlying patterns affecting their rest. A sleep diary serves as your personal detective tool, helping you identify what promotes good sleep and what disrupts it. What Is a Sleep Diary? A sleep diary is a daily record of your sleep patterns, habits, and factors that may influence your rest. This simple yet powerful tool helps you track when you go to bed, how long it takes to fall asleep, how often you wake during the night, and how you feel upon waking. Healthcare professionals often recommend sleep diaries to patients experiencing insomnia, sleep apnea, or...