Wellness Compass (웰빙 나침반)

  Craving kimchi while on a diet? I'll let you in on the amazing secret of 'Kkakdugi' that you can enjoy guilt-free. Discover the charm of a low-GI side dish that eases blood sugar worries!   When you're on a diet, sometimes you get a strong craving for something crunchy and spicy, right? For Koreans, the temptation of 'kimchi' is especially hard to resist! I vividly remember filling my diet meals with just salad and chicken breast, only to stare longingly at the red kimchi in the fridge. But you don't have to hold back anymore. That's because we have 'Kkakdugi,' a smart diet partner that lets us worry less about blood sugar while still enjoying great taste and health! 😊 📋 Table of Contents 1. What is the GI Index, and Why is it Important? 2. Rediscovering Kkakdugi's Star: The Radish 3. Pro Tips for Enjoying Kkakdugi Healthily ...

Hidden Blood Sugar Bombs: How Bread, Pasta & Aussie Favourites Affect Your Glucose Did you know that foods without any sweetness can still send your blood sugar through the roof? I was genuinely shocked when I first learned this. White bread, pasta, meat pies, and even wholemeal products we consider "healthy" can have a dramatic impact on our glucose levels. Today, we're going to explore these hidden blood sugar bombs that are common in Australian kitchens and discover what we need to watch out for at our dinner tables. Contents Why Do Blood Sugar Levels Rise? Glycemic Index of Common Australian Foods Foods That Rapidly Spike Blood Sugar The Truth About Aussie Favourites Meat Pies & Chips: A Glucose Disaster Smart Eating Strategies for ...