Wellness Compass (웰빙 나침반)

The Real Benefits of Cabbage and How to Eat It Right Do you only toss cabbage into salads? In fact, cabbage offers much more impressive health benefits than you might think. Today, let’s discover what this superfood really does for your body—and how to eat it the smart way to get all its perks. Detox secrets included! Table of Contents Nutritional Value & Health Benefits Why It Helps Prevent Disease Best Ways to Eat Cabbage Is Cabbage Juice Really Effective? Scientific Evidence of Its Benefits Precautions & Tips Nutritional Value & Health Benefits Cabbage is low in calories yet rich in fiber and vitamins—especially vitamin C and K. It also contains sulforaphane, a potent antioxidant compound that helps boost immunity and reduce inflammation. Its high water content adds to the feeling of fullness, making it a great addition to any weight-loss plan. Why It Helps Prevent Disea...