Wellness Compass (웰빙 나침반)

4 Ways to Reduce Carbohydrate Glycemic Response Published: May 30, 2025 | Last Modified: May 30, 2025 | Reading Time: 8 minutes Smart carbohydrate pairing can dramatically reduce blood sugar spikes Are you tired of blood sugar spikes after eating carbs? What if I told you that the same bowl of rice could have completely different effects on your glycemic response depending on what you eat with it? Today, we're diving into four scientifically-proven strategies that can reduce your insulin response by up to 50% without cutting a single carb from your plate. ⭐ What you'll learn from this article: How glycemic response affects weight management and metabolic health 4 key factors that influence blood sugar spikes from carb...