Wellness Compass (웰빙 나침반)

Boost Your Brain: The Surprising Link Between Wellbeing and Memory Have you ever felt like your brain is in a fog? You walk into a room and completely forget why you're there, or you struggle to recall a name that’s right on the tip of your tongue. I’ve definitely been there, especially on stressful weeks. For a long time, I thought memory was just something you were born with—either it was good or it wasn't. But I was so wrong! It turns out that our daily habits, our overall wellbeing, have a massive impact on how sharp our minds are. It's not just about brain games; it's about how we live. In this post, we're going to explore the incredible connection between taking care of your body and boosting your memory. Let's get into it! Table of Contents How Wellbeing Boosts Memory The Role of Nutrition in Cognitive Function Actionable Lifestyle Habits for a Sharper Mind Stress and Sleep: The Twin Pillars of Memory Mental Fit...

  Are ultra-processed foods slowly taking over your diet without you realizing it? In 2025, understanding what ultra-processed foods are and how they impact our health has become more crucial than ever. This comprehensive guide will help you identify these foods, understand their effects on your body, and make informed choices for better health. I'll be honest with you - I used to think I was eating pretty healthy until I started really looking at the ingredient lists on my food packages. 😊 What I discovered was eye-opening: so many of the foods I considered "normal" were actually ultra-processed foods packed with ingredients I couldn't even pronounce! If you've ever wondered why you feel sluggish after certain meals, or why some foods seem almost addictive, ultra-processed foods might be the culprit. Let me walk you through everything you need to know about these foods in 2025. What Are Ultra-Processed Foods? 🔍 Ultra-processed ...