Wellness Compass (웰빙 나침반)

The Hidden Secrets of Your Daily Coffee The Hidden Secrets of Your Daily Coffee Table of Contents ☕ Does Your Afternoon Pick-Me-Up Actually Pick You Up? ☕ What's the Real Half-Life of Your Coffee Habit? ☕ Is Age Just a Number for Coffee Processing? ☕ What's the Sweet Spot for Your Daily Brew? 1. Does Your Afternoon Pick-Me-Up Actually Pick You Up... and Keep You Up? You know, it's a common scenario: you're feeling that afternoon slump, and what's the first thing many of us reach for? A cup of coffee, right? It feels like an instant energy boost, a quick way to shake off the grogginess and power through the rest of your day. But here's the thing – that stimulating effect from the caffeine in your coffee can linger much, much longer than you might imagine, often stretching well into the evening hours. Wh...