Wellness Compass (웰빙 나침반)

The Ultimate Guide to Dopamine Detox: Reclaim Your Focus with Neuroscience The Ultimate Guide to Dopamine Detox: Reclaim Your Focus with Neuroscience Table of Contents Dopamine Detox: Are We Really "Detoxing" a Toxin? (Correcting Core Misconceptions) Misconception 1: Dopamine Is Not a "Bad" Substance The Real Problem: The Collapse of Your Dopamine Baseline The True Goal of Dopamine Detox: "Resetting" Your Brain's Sensitivity A Scientifically Designed Dopamine Detox Plan for You Step 1: Identify Your "Cheap Dopamine" (Setting Targets) ...