Wellness Compass (웰빙 나침반)

Boost Your Brain: The Surprising Link Between Wellbeing and Memory Have you ever felt like your brain is in a fog? You walk into a room and completely forget why you're there, or you struggle to recall a name that’s right on the tip of your tongue. I’ve definitely been there, especially on stressful weeks. For a long time, I thought memory was just something you were born with—either it was good or it wasn't. But I was so wrong! It turns out that our daily habits, our overall wellbeing, have a massive impact on how sharp our minds are. It's not just about brain games; it's about how we live. In this post, we're going to explore the incredible connection between taking care of your body and boosting your memory. Let's get into it! Table of Contents How Wellbeing Boosts Memory The Role of Nutrition in Cognitive Function Actionable Lifestyle Habits for a Sharper Mind Stress and Sleep: The Twin Pillars of Memory Mental Fit...

Ever wondered what truly dictates your healthspan and resilience against illness? While factors like age and pre-existing conditions play a role, compelling evidence suggests that cardiorespiratory fitness (CRF) is a paramount predictor of mortality and recovery after surgery. It's even more significant than you might think! In fact, a higher level of CRF is strongly linked to a lower risk of death from various diseases. One effective way to boost this crucial aspect of your health, specifically your maximum oxygen uptake (VO2 max), is through interval training . Meet the Expert: Professor Kyung Se-hee 🎤 To delve deeper into the benefits of activities like running, we turn to an expert. Professor Kyung Se-hee, from Seoul National University College of Medicine's Department of Rehabilitation Medicine, is not only a specialist in digestive and brain disorders but also a dedicated runner for over two decades. Professor Kyung ha...