Wellness Compass (웰빙 나침반)

Does Your Smartphone Age Your Brain by 10 Years? The Truth About 'Digital Dementia' The Truth About 'Digital Dementia' They call it "digital dementia" or "smartphone brain." It’s that nagging feeling of brain fog after hours of scrolling, the inability to remember a phone number without your contacts app, or the phantom vibration you feel in your pocket. A terrifying headline even suggests our devices are aging our brains by 10 years. Is this just fearmongering, or is there a scientific basis for these concerns? In an age where our smartphones are extensions of our minds, holding our memories, navigating our routes, and connecting us to the world, a crucial question emerges: What is the long-term price of this digital convenience for our cognitive health? This comprehensive guide will explore the complex relationship between smartphone ...