Wellness Compass (웰빙 나침반)

How to Keep a Sleep Diary Transform your sleep quality by tracking your patterns and uncovering the secrets to better rest Quality sleep is fundamental to your physical health, mental well-being, and overall life satisfaction. Yet many people struggle with sleep issues without understanding the underlying patterns affecting their rest. A sleep diary serves as your personal detective tool, helping you identify what promotes good sleep and what disrupts it. What Is a Sleep Diary? A sleep diary is a daily record of your sleep patterns, habits, and factors that may influence your rest. This simple yet powerful tool helps you track when you go to bed, how long it takes to fall asleep, how often you wake during the night, and how you feel upon waking. Healthcare professionals often recommend sleep diaries to patients experiencing insomnia, sleep apnea, or...

7 Ultra-Processed Foods That Affect Your Sleep and How to Improve It Published: June 1, 2025 | Last Updated: June 1, 2025 | Estimated Reading Time: 8 minutes Managing your dietary habits is crucial for healthy sleep Do you wake up feeling unrested and tired throughout the day? Do you frequently wake up during the night or struggle to achieve deep sleep? The cause might be in the food you eat daily . In particular, ultra-processed foods that modern people commonly consume can have a surprisingly significant impact on our sleep patterns. Today, we'll explore how ultra-processed foods affect sleep and how you can achieve healthier sleep. ...