Sleep as Medicine? 5 Sleep Secrets That Extend Your Lifespan
Sleep as Medicine? 5 Sleep Secrets That Extend Your Lifespan 📌 Information Disclosure This article is written for general health information purposes. Results may vary depending on individual health conditions and environments. If sleep disorders persist, please consult with a healthcare professional. 📑 Table of Contents Overview 1. Regular Sleep Schedule 2. Bedroom Temperature Management 3. Caffeine Timing 4. Blue Light Blocking 5. Optimal Sleep Duration Sleep Quality Checklist Infographic Data References Overview I always feel tired when I wake up. I used to think I was tired because I didn't get enough sleep. But have you ever thought that "sleeping more makes you healthier"? Recent research findings are somewhat different from what we knew. It seems that simply sleeping more isn't always the answer. According to a study published by Oregon Health & Sc...