Wellness Compass (웰빙 나침반)

  Do you eat oatmeal or an omelet for breakfast? I'll dive deep into which breakfast is more effective for weight management, based on a recent study. If you're interested in dieting, you must read this! Hello! When many people decide to go on a diet, the first thing they change is their meals. I used to think a 'healthy breakfast' naturally meant whole grains like oatmeal or cereal. It just feels like an icon of health, doesn't it? But what if I told you that the omelet we enjoy might be more effective for weight control than oatmeal ? 😊 I'm here today to introduce you to some very interesting research findings from a study conducted on overweight students.   Oatmeal vs. Omelet, Surprising Study Results 🔬 This study went beyond simply asking 'What's healthier?' to practically analyze how our bodies actually react and how it affects our total daily calorie ...