Comprehensive tools to analyze and optimize your sleep patterns for better health and performance
Master Your Sleep Health
Quality sleep is fundamental to your physical health, mental clarity, and overall well-being. Use our advanced calculators to understand your sleep patterns, identify potential issues, and optimize your rest for peak performance.
Sleep Need Calculator
Your Sleep Recommendation
Sleep Debt Calculator
Your Sleep Debt Analysis
Sleep Efficiency Calculator
Sleep Efficiency Analysis
Optimal Bedtime Calculator
Your Optimal Sleep Schedule
Sleep Quality Assessment
Your Sleep Quality Score
REM Sleep Calculator
REM Sleep Analysis
Sleep Optimization Tips
Consistent Schedule
Go to bed and wake up at the same time every day, even on weekends, to regulate your circadian rhythm.
Sleep Environment
Keep your bedroom cool (60-67°F), dark, and quiet. Invest in blackout curtains and white noise if needed.
Digital Detox
Avoid screens 1-2 hours before bedtime. Blue light suppresses melatonin production and disrupts sleep.
Exercise Timing
Regular exercise improves sleep quality, but avoid vigorous workouts within 3-4 hours of bedtime.