Cardio vs. Strength — Which Does an Office Worker Need More? · Stickman Health Ep. 3
Cardio vs. Strength — Which Does an Office Worker Need More? · Stickman Health Ep. 3 Stickman Health · Exercise & Fitness · Ep. 3 Cardio vs. Strength — Which Does an Office Worker Need More? 5 min read · EPOC · Muscle loss · Insulin resistance Cardio VS Strength training In Episode 1 we saw what prolonged sitting does to your body. In Episode 2 we learned that short, frequent muscle contractions are the fix. Now for the bigger question: when you actually carve out time to exercise, should you do cardio or strength training? "Both" is the ideal — but when you only have 30 minutes, you need a clear priority. The bas...