Wellness Compass

10 Minutes a Day — Movements That Actually Work vs. Ones That Don't · Stickman Health Ep. 2 Stickman Health · Exercise & Fitness · Ep. 2 10 Minutes a Day — Movements That Actually Work vs. Ones That Don't 5 min read · LPL · Blood sugar · 2-min routine Effective movement VS Ineffective movement In Episode 1 , we looked at what actually happens inside your body when you sit for hours on end. Now for the follow-up question: what kind of movement actually fixes it? With so much fitness advice swirling around — stretching, step counts, standing desks — it's easy to lose the thread. Today we cut it down to one simple criterion: did y...

What Happens to Your Body When You Sit All Day — Stickman Health Series Ep. 1 Stickman Health · Exercise & Fitness · Ep. 1 What Happens to Your Body When You Sit All Day 5 min read · Blood flow · Fat enzymes · Spine Hour 8 at the desk... 3:00 PM Is it home time yet...? How many hours a day do you spend sitting down? Add up your commute, your desk hours, and the couch at night — most office workers clock over ten hours seated per day. The problem isn't just that sitting feels uncomfortable. The real issue is that your body quietly begins a set of biological changes the moment you stop moving. Let's ...