Why Does Milk Hurt Your Stomach? The Lactose Intolerance Guide & The Secret to Lactose-Free Milk (That Actually Tastes Like Milk)
[Smart Health Insights] | Vol. 2 Why Does Milk Hurt Your Stomach? The Lactose Intolerance Guide & The Secret to Lactose-Free Milk (That Actually Tastes Like Milk) Feeling bloated after drinking milk? You're not alone. Learn the science of lactose intolerance (which affects 65-70% of adults) and the two types of lactose-free milk—why one is sweet and the other (UF Method) tastes just like the real thing. Photo by Angelina Litvin on Unsplash 📖 Table of Contents ➊ The Science: Why Am I Lactose Intolerant? ➋ The Solution: The Two Types of Lactose-Free Milk ➌ How to Choose the Right Lactose-Free Milk for You ➍ Conclusion: You *Can* Have Milk Again ➎ Frequently Asked Questions (FAQ) 1. The Science: Why Am I Lactose Intolerant? This is the most critical concept to understand: Lactose intolerance is not a disease or an allergy. It is the normal, natural state for most huma...