Turning 40? It’s Time to Feed Your Blood Vessels with Natto
Photo by Seiya Maeda on Unsplash Once you cross the threshold into your forties, your body starts sending signals. Digestion isn't what it used to be, fatigue hits harder after minor exertion, and "caution" flags start appearing on your health checkups. Your 40s are a critical turning point for vascular health , where the risks of hypertension and hyperlipidemia rise sharply. Today, we analyze a superfood that is often undervalued due to its polarizing taste and smell, yet remains unrivaled in protecting blood vessels: Natto . Let's dive into the nutritional evidence of why this fermented soybean dish deserves a spot on your table right now. 1. The Key Ingredient: Nattokinase - The Thrombolytic Wizard When you stir natto with chopsticks, sticky strings appear. Hidden within this mucilage is the secret weapon: Nattokinase , an enzyme produced by the Bacillus natto bact...