Wellness Compass

Hello! I'm your wellness advocate, cheering for your healthy life. Brain Health: It's Not Just "Other People's Problems" Anymore Does the word "dementia" weigh heavily on your mind? Many of you likely worry that you, or perhaps your beloved parents, might one day face this challenge. In fact, statistics show that 1 in 10 seniors over the age of 65 suffers from dementia . However, we shouldn't just sit and worry! Dementia is not merely an inevitable part of aging; it is a condition that we can often prevent or delay through lifestyle improvements . Today, we will explore key lifestyle habits to keep your brain young and healthy for the long haul. It's not difficult, so shall we start practicing them one by one? Intellectual stimulation, such as reading, is the most effective way to build your brain's 'Cognitive Reserve'. (Ph...